Power Hour

Is a resistance workout involving a combination of barbell and kettlebell movements. This workout will test your strength and push your cardiovascular system. Suitable for all levels.

Lunchtime Blast

Short for time? This workout is for you! A combination of all of our workouts put into a 30 minute lunchtime blast.

Circuit Breaker

A circuit mixing intervals to get a good sweat up. In this class you do you, go as hard or gentle as your body desires.

Fun Fitness

This functional workout is designed around having fun in a games format whilst getting a serious sweat on.

Dig Deep

High intensity workout that will really maximise your heart rate. Test how much you have in the tank.

Boxfit (Pads)

Boxing style workout with body weight exercises inserted between bag work.

Trainers choice

Surprise, your guess is as good as mine.

Yin Stretch

Your body will thank you for spending time in these longer held floor poses with the use of props. Improving your mobility.

Fight Fit

Learn the basics of fight training in a safe and non judgemental environment, we will be focusing on proper technique to ensure safety. This class caters for all whether you come to learn self defence, improve your fitness or challenge yourself this is the class for you.

Pump n Grind

is a class designed to give your muscles an intense workout with a series of high-rep, challenging sets that will make you feel the burn.