229A Archers Rd, Wairau Valley, Auckland 0627
What is Functional Training?
Unlike traditional gym based workouts, functional training doesn’t train just one muscle group at a time, it works several muscle groups at once.
Basically, ShoreFIT functional training movements mirror the way humans were meant to move and it helps us move even better. Because you are using several muscle groups at once, you will improve total body strength, coordination and mental fortitude.