At ShoreFIT we offer group fitness classes incorporating the body’s natural functional movements using body weight and kettle bell exercises.
Our classes are fun and engaging and each trainer brings their own personal style and zest.
Book First Session Now
At ShoreFIT we run group fitness classes incorporating the body’s natural functional movements
ABOUT SHOREFIT
Our functional training classes continuously evolve so virtually no two workout are ever the same!
OUR CLASSES
Our location
ShoreFIT
229A Archers Rd, Wairau Valley, Auckland 0627
What is Functional Training?
Unlike traditional gym based workouts, functional training doesn’t train just one muscle group at a time, it works several muscle groups at once.
Basically, ShoreFIT functional training movements mirror the way humans were meant to move and it helps us move even better. Because you are using several muscle groups at once, you will improve total body strength, coordination and mental fortitude.
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